People with ADHD are not broken. We are not weird. We are people who have been playing life on hard mode without realizing it. We are exceptional
Science and Research about ADHD
ADHD coaching is a valuable intervention for individuals with ADHD who are looking to improve their daily life and achieve their goals. Coaching can provide individuals with the tools, techniques, and strategies they need to manage their symptoms and enhance their executive functioning skills. Through the coaching process, individuals can identify their strengths, develop effective coping strategies, and work towards achieving their personal and professional goals.
How Does ADHD Coaching Work?
There are two main components involved:
- helping you focus on the horizon—your vision, goals, and opportunities; For ADHD brains, it can be hard to look beyond the present
- bridging the gap between where you are today and where you want to be
ADHD coaching is also about autonomy & freedom. ADHD coaches don’t diagnose, treat, prescribe, or tell you what to do. They build on your knowledge and past stories of success to find systems that work for you.
ADHD coaches use a variety of techniques and strategies to help clients manage their symptoms and improve their functioning. Some common techniques include:
- Goal-setting: ADHD coaches work with clients to set achievable goals and develop a plan for reaching them.
- Accountability: ADHD coaches provide support and accountability to help clients stay on track with their goals.
- Skill-building: ADHD coaches teach clients specific skills and strategies for managing ADHD-related challenges.
- Mindfulness: ADHD coaches may use mindfulness techniques to help clients stay focused and present in the moment.
- Education: ADHD coaches provide information and education about ADHD to help clients better understand their condition and how to manage it.
ADHD coaches are trained professionals who work with clients to develop strategies for managing ADHD-related challenges and reaching their goals. Help identifying or clarifying how ADHD is impacting your life.
What you get from ADHD coaching
- Permanent skills, rather than something you’ll do once, then forget all about it
- Action orientation, versus just talking about your challenges with no clear plan how to address them
- Tips, strategies, and coping skills that are science-backed
- Accountability and support from someone who gets it.
- An ADHD coach can help you with a wide range of challenges related to ADHD.
Some common areas of focus include:
- Time management
- Organization
- Procrastination
- Goal-setting
- Prioritization
- Decision-making
- Emotional regulation
- Communication
- Relationship building
How Do I Make the Most of ADHD Coaching?
To make the most of ADHD coaching, it is essential to be open, honest, and committed to the coaching process. Here are some tips for getting the most out of ADHD coaching:
- Set specific goals: Work with your coach to set specific, achievable goals.
- Be honest: Be honest with your coach about your challenges, fears, and goals.
- Be open to feedback: Be open to feedback and willing to try new strategies and techniques.
- Practice self-awareness: Pay attention to your thoughts, emotions, and behaviors between coaching sessions.
ADHD Coaching vs. Life Coaching
You can think of an ADHD coach as being similar to a life coach. Both can help you maximize your potential. However, one key difference is that ADHD coaches have the knowledge and experience to help you tackle challenges that are specific to ADHD. Many coaches even have ADHD themselves. As a result, they understand what it’s like to live with ADHD.
Miller adds that although coaching requires time and money, it’s absolutely worth it. “It’s truly life-changing,”
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